Zoodle Stir-Fry with Low-Carb Veggies Recipe

by Amelia in ,,,,,,
Preparation Time: 15 minutesCooking Time: 10 minutes

Prep Time: 15 minutes
Cook Time: 10 minutes
Total Time: Approximately 25 minutes
Servings: 2-3 servings
Carbohydrate Count: Low, primarily sourced from nutritious vegetables. A quick and flavorful camping meal for those seeking a low-carb option.

Revitalize your camping meals with our Zoodle Stir-Fry with Low-Carb Veggies—a flavorful and low-carb delight designed for the outdoor enthusiast. Bursting with vibrant colors and nutritious goodness, this stir-fry brings together spiralized zucchini, cherry tomatoes, bell peppers, and broccoli in a campfire-friendly skillet. Infused with the aromatic blend of garlic and ginger, and seasoned with tamari and sesame oil, this dish is a perfect fusion of freshness and bold flavors. Not only is it a delicious way to incorporate low-carb veggies into your camping menu, but it’s also a quick and easy option for those seeking a healthy and satisfying outdoor meal.

Storage for Backpackers:

  • Carry pre-spiralized zoodles in a sealed bag.
  • Pre-cut veggies and store in airtight containers.
  • Keep tamari and sesame oil in small, secure bottles.

Nutritional Information:

  • Carbohydrate Count: Low, with the primary source being vegetables.

Ingredients

  • 2 medium zucchinis, spiralized into zoodles
  • 1 cup cherry tomatoes, halved
  • 1 bell pepper, thinly sliced
  • 1 cup broccoli florets
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced (optional)
  • 1 teaspoon ginger, grated
  • 2 tablespoons tamari or soy sauce (gluten-free tamari for gluten-free option)
  • 1 tablespoon sesame oil
  • Salt and pepper to taste
  • Optional: Crushed red pepper flakes for spice

Instructions

  1. Spiralize the zucchinis into zoodles using a spiralizer.
  2. In a large campfire-friendly skillet, heat olive oil over the camp stove.
  3. Add minced garlic and grated ginger (if using) and sauté until fragrant.
  4. Add bell peppers, cherry tomatoes, and broccoli. Stir-fry until vegetables are tender-crisp.
  5. Add the zoodles to the skillet and toss with the cooked vegetables.
  6. Pour tamari (or soy sauce) and sesame oil over the zoodle mixture.
  7. Season with salt, pepper, and red pepper flakes (if using).
  8. Stir-fry for an additional 2-3 minutes until zoodles are just tender.
  9. Plate the Zoodle Stir-Fry, ensuring an even distribution of veggies and zoodles.
  10. Garnish with fresh herbs or sesame seeds if available.

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