Start your camping day right with our Paleo Egg and Bacon Breakfast Bites—compact, flavorful, and tailored for primal nutrition. Packed with protein from free-range eggs and nitrate-free bacon, these bites offer a satisfying and energy-boosting start to your outdoor adventures. The addition of vibrant veggies not only enhances the taste but also aligns with the principles of the Paleo diet. Quick to whip up on the campfire, these breakfast bites are a convenient and delicious option for those seeking a health-conscious morning meal amidst the great outdoors.
Storage for Backpackers:
- Allow the bites to cool completely before storing in an airtight container or resealable bags.
- These bites can be enjoyed at room temperature for up to 24 hours without refrigeration.
Nutritional Information:
- Carbohydrate Count: Minimal, as this Paleo recipe excludes grains and added sugars.
Ingredients
- 6 large eggs
- 6 slices of nitrate-free bacon, cooked and crumbled
- 1/2 cup spinach, finely chopped
- 1/4 cup bell peppers, diced
- 1/4 cup red onion, minced (omit for Low-FODMAP)
- 1 teaspoon coconut oil
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Preheat your camping stove or portable grill. Grease a muffin tin with coconut oil.
- In a pan over the campfire, sauté the spinach, bell peppers, and red onion (if using) in coconut oil until softened.
- Crack the eggs into a bowl, beat them lightly, and season with salt and pepper.
- In a large bowl, mix the beaten eggs, crumbled bacon, and sautéed vegetables.
- Pour the egg mixture evenly into the greased muffin tin.
- Place the muffin tin on the preheated camping stove or grill. Cover with a lid or foil.
- Cook for 12-15 minutes or until the eggs are set.
- Carefully remove the breakfast bites from the muffin tin. Garnish with fresh herbs if desired.
