Enhance your outdoor experience with our Ginger Turmeric Anti-Inflammatory Brew. This invigorating elixir is specially crafted for the outdoor community managing chronic illnesses. It combines the potent anti-inflammatory properties of fresh ginger and turmeric, complemented by the comforting touch of cinnamon.
For individuals with diabetes, we offer the option to exclude honey, providing a low-sugar alternative. With every sip, you’ll not only enjoy a soothing blend but also harness the natural healing benefits of these remarkable ingredients.
Whether you’re a camper following a paleo lifestyle or seeking relief from inflammation, this brew is a simple yet effective addition to your outdoor wellness routine. It offers comfort and support amidst the awe-inspiring beauty of nature.
Benefits for Chronic Illness:
- Diabetes: Low sugar content, optional honey, and blood sugar-regulating properties of cinnamon.
- Paleo: Fresh, natural ingredients align with the paleo diet.
- Anti-Inflammatory: Ginger, turmeric, and cinnamon possess anti-inflammatory properties.
Ingredients:
- 2 cups water
- 1 tablespoon fresh ginger, sliced
- 1 tablespoon fresh turmeric, sliced (or 1 teaspoon ground turmeric)
- 1 teaspoon cinnamon
- 1 teaspoon raw honey (optional, omit for strict diabetics)
- 1 teaspoon lemon juice
- A pinch of black pepper (enhances turmeric absorption)
Instructions:
- Boil Water: In a portable camping pot, bring 2 cups of water to a boil.
- Add Ginger and Turmeric: Once boiling, add the fresh ginger and turmeric slices (or ground turmeric) to the water.
- Simmer and Infuse: Reduce heat and let the mixture simmer for 10-15 minutes to allow the flavors to infuse.
- Stir in Cinnamon: Stir in the cinnamon, enhancing both flavor and anti-inflammatory properties.
- Sweeten (Optional): For a touch of sweetness, add raw honey. Skip this step for those strictly managing diabetes.
- Finish with Lemon Juice and Pepper: Squeeze in lemon juice for a citrusy kick and add a pinch of black pepper to enhance turmeric absorption.
- Strain and Serve: Strain the brew to remove ginger and turmeric pieces. Pour the anti-inflammatory brew into portable mugs.
Storage for Outdoor Adventures:
- Pre-slice ginger and turmeric, and store in airtight containers.
- Carry ground turmeric, cinnamon, and black pepper in small, secure containers.
- Raw honey can be portioned into small travel-friendly containers.
Ingredients
- 2 cups water
- 1 tablespoon fresh ginger, sliced
- 1 tablespoon fresh turmeric, sliced (or 1 teaspoon ground turmeric)
- 1 teaspoon cinnamon
- 1 teaspoon raw honey (optional, omit for strict diabetics)
- 1 teaspoon lemon juice
- A pinch of black pepper (enhances turmeric absorption)
Instructions
- Boil Water: In a portable camping pot, bring 2 cups of water to a boil.
- Add Ginger and Turmeric: Once boiling, add the fresh ginger and turmeric slices (or ground turmeric) to the water.
- Simmer and Infuse: Reduce heat and let the mixture simmer for 10-15 minutes to allow the flavors to infuse.
- Stir in Cinnamon: Stir in the cinnamon, enhancing both flavor and anti-inflammatory properties.
- Sweeten (Optional): For a touch of sweetness, add raw honey. Skip this step for those strictly managing diabetes.
- Finish with Lemon Juice and Pepper: Squeeze in lemon juice for a citrusy kick and add a pinch of black pepper to enhance turmeric absorption.
- Strain and Serve: Strain the brew to remove ginger and turmeric pieces. Pour the anti-inflammatory brew into portable mugs.