Keto Collagen Boost Broth

by Amelia in
Preparation Time: 10 minutesCooking Time: 2 hours

Prep Time: 15 minutes
Cook Time: 2-4 hours (campfire simmering)
Total Time: 2-4 hours and 15 minutes
Servings: 4 servings
Carb Count: Minimal, suitable for a ketogenic diet.
Storage: Lightweight and airtight containers for backpackers, room temperature storage for up to 24 hours without refrigeration.

Elevate your camping experience with our Keto Collagen Boost Broth—a warm embrace of nourishment and flavor. Crafted with grass-fed beef bones, aromatic spices, and a dash of keto-friendly collagen, this broth is tailored for ketogenic enthusiasts seeking a collagen boost. The campfire transforms the ingredients into a rich elixir, perfect for replenishing energy after a day of outdoor exploration. With the added benefits of turmeric and ginger, this broth not only satisfies keto requirements but also brings anti-inflammatory properties to the campfire table. Enjoy the primal goodness and effortless keto compliance in every sip.

Storage for Backpackers:

  • Allow the broth to cool before transferring it to a lightweight, airtight container.
  • Use vacuum-sealed pouches for efficient packing.
  • The broth can be stored at room temperature for up to 24 hours without refrigeration.

Nutritional Information:

  • Carbohydrate Count: Minimal, as carrots and onions are optional. Keto-friendly collagen powder adds negligible carbs.

Ingredients

  • 2 pounds of grass-fed beef bones
  • 2 tablespoons apple cider vinegar
  • 2 celery stalks, chopped
  • 2 carrots, chopped (omit for lower carb count)
  • 1 onion, peeled and quartered (omit for lower carb count)
  • 2 cloves garlic, crushed
  • 1 tablespoon coconut oil
  • 1 tablespoon grated ginger
  • 2 teaspoons turmeric powder
  • 1 teaspoon pink Himalayan salt
  • 1 teaspoon black pepper
  • 2 scoops of keto-friendly collagen powder

Instructions

  1. Set up a campfire or portable camping stove. Ensure you have a large pot for simmering.
  2. Place beef bones in a pan and roast over the campfire until browned.
  3. Transfer roasted bones to the pot, add apple cider vinegar, celery, carrots (if using), onion (if using), and crushed garlic.
  4. Fill the pot with water, covering the ingredients by an inch or two.
  5. Incorporate coconut oil, grated ginger, turmeric powder, salt, and black pepper.
  6. Bring to a boil, then reduce heat and simmer for 2-4 hours, allowing flavors to meld.
  7. In the last 30 minutes, add keto-friendly collagen powder.
  8. In the last 30 minutes, add keto-friendly collagen powder.
  9. Serve hot in insulated mugs or store for later use.

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