Gluten-Free Paleo Chicken Bone Broth for Campers

by Amelia in ,,,,,,,
Preparation Time: 15 minutesCooking Time: 2 hours

Indulge in the primal goodness of our Paleo Chicken Bone Broth—perfect for campfire cooking. This gluten-free, low-sodium elixir caters to various diets, from ketogenic to Mediterranean, offering a nourishing outdoor experience. Simplicity meets nutrition in this backpacker-friendly recipe, ensuring a comforting sip under the stars. Embrace the richness of organic chicken bones and wholesome veggies, crafted for those seeking a flavorful, health-conscious camping companion.

Embarking on a camping adventure doesn’t mean compromising on nourishing, health-conscious meals. Our Paleo Chicken Bone Broth recipe is a testament to the fusion of primal nutrition and outdoor cooking convenience. Crafted with organic, free-range chicken bones and an array of wholesome vegetables, this broth embodies the essence of the Paleo diet—rich in proteins and free from grains, dairy, and processed additives. The campfire transforms this simple concoction into a savory elixir, simmering under the open sky, infusing the air with enticing aromas. Beyond its delicious taste, this broth caters to various dietary needs, including gluten-free, low-sodium, and ketogenic diets. Its inherent simplicity aligns with the principles of the Mediterranean Diet, offering a flavorful blend of fresh herbs. For those seeking anti-inflammatory benefits or adhering to a diabetic-friendly regimen, this broth is a comforting choice. Plus, it’s backpacker-friendly—lightweight, easily stored, and ready to warm you up after a day of outdoor exploration. So, whether you’re by the campfire or under the stars, indulge in the nourishing embrace of our Paleo Chicken Bone Broth, a wholesome companion for every outdoor enthusiast’s culinary journey.

Storage for Backpackers:

  • Allow the broth to cool before transferring it to a lightweight, airtight container.
  • For backpackers, consider using vacuum-sealed pouches to save space.
  • The broth can be stored at room temperature for up to 24 hours without refrigeration.

Nutritional Information:

  • Carbohydrate Count: Minimal, as there are no added carbohydrates. Paleo diets typically focus on low-carb, high-fat intake.

Note:

  • Adjust salt and pepper according to the specific needs of the Low-Sodium Diet.
  • Omit garlic and onion for the Low-FODMAP Diet.
  • For the Mediterranean Diet, add fresh herbs for extra flavor.
  • Ensure all ingredients align with the specific dietary requirements mentioned.

Ingredients

  • 2 pounds of chicken bones (organic and free-range for Paleo)
  • 2 carrots, chopped
  • 2 celery stalks, chopped
  • 1 onion, peeled and quartered (omit for Low-FODMAP)
  • 2 cloves garlic, crushed (omit for Low-FODMAP)
  • 1 bay leaf
  • 1 tablespoon apple cider vinegar
  • Salt and pepper to taste (adjust for specific diets)
  • Fresh herbs like thyme and rosemary (optional, for Mediterranean flavor)

Instructions

  1. Set up a campfire or portable camping stove. Ensure you have a sturdy pot with a tight-fitting lid.
  2. Place the chicken bones, chopped carrots, celery, onion (if using), crushed garlic (if using), bay leaf, and apple cider vinegar into the pot.
  3. Add enough water to cover the ingredients by an inch or two.
  4. Season with salt, pepper, and herbs if desired.
  5. Bring the mixture to a boil over the campfire.
  6. Once boiling, reduce the heat to a simmer and cover with the lid.
  7. Let it simmer for at least 2-4 hours, allowing the flavors to meld and the broth to become rich.
  8. After simmering, strain the broth into a container, discarding the solids.
  9. Serve hot in insulated mugs or store for later use.

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