Embark on a culinary journey with our Caveman Cuisine featuring Stone-Cooked Veggies and Meats—a primal and flavorful adventure designed for the outdoor enthusiast. As you immerse yourself in the ancient art of stone cooking over a campfire, the savory aroma of marinated vegetables and meats will transport you to a simpler, more rustic time. The marinade, rich in olive oil, fresh herbs, and a touch of garlic, enhances the natural flavors, providing a nutrient-packed and satisfying meal. Stone cooking not only imparts a unique taste but also connects you with nature, making it an unforgettable experience for every camper seeking a taste of caveman-style cooking.
Storage for Backpackers:
- Pre-marinate the veggies and meats in a resealable bag before the trip.
- Transport stones in a durable bag or wrap them in a cloth.
- Ensure vegetables are kept cool and meats are well-insulated for freshness.
Nutritional Information:
- Carbohydrate Count: Varies based on vegetable and protein choices.
Ingredients
- For the Marinade:
- 1/4 cup olive oil
- 2 cloves garlic, minced (omit for Low-FODMAP)
- 1 tablespoon fresh rosemary, chopped
- 1 tablespoon fresh thyme, chopped
- Salt and pepper to taste
- For the Stone-Cooked Veggies and Meats:
- Assorted vegetables (bell peppers, zucchini, cherry tomatoes, mushrooms)
- Protein options (lean beef, chicken, or tofu for a vegetarian option)
Instructions
- In a bowl, whisk together the olive oil, minced garlic (if using), rosemary, thyme, salt, and pepper.
- Place the veggies and meats in the marinade, ensuring they are well-coated. Let it marinate for at least 30 minutes.
- Set up a campfire and allow it to burn down until you have a bed of hot coals.
- Select flat, non-porous stones from a riverbed or campsite. Ensure they are dry and free of debris.
- Place the stones in the coals to heat.
- Arrange marinated veggies and meats on the hot stones.
- Cook for 10-15 minutes, turning occasionally, until vegetables are tender and meats are cooked to your liking.
- Plate the stone-cooked veggies and meats, drizzling any remaining marinade over them.
- Garnish with fresh herbs for added flavor.
