Embark on a culinary adventure with our Low-FODMAP Cauliflower Rice and Salmon Packets—a camping delight tailored for those with dietary sensitivities. This recipe brings together the vibrant flavors of cauliflower rice, succulent salmon, and fresh vegetables, ensuring a nourishing and easily digestible meal. Packed with the goodness of omega-3s, this dish caters to outdoor enthusiasts following a low-FODMAP diet, promising a delightful dining experience amidst the beauty of nature. The convenience of foil packets not only simplifies cooking but also enhances the flavors, making it an ideal choice for backpackers seeking a wholesome and hassle-free camping meal.
Storage for Backpackers:
- Pre-cut and portion cauliflower rice, zucchini, and bell peppers before the trip.
- Carry olive oil, lemon juice, and seasonings in small, secure containers.
Nutritional Information:
- Carbohydrate Count: Low, thanks to cauliflower rice.
- Benefits: This low-FODMAP recipe is gentle on the digestive system while providing a protein-packed, flavorful meal for campers.
Ingredients:
- 2 cups cauliflower rice
- 2 salmon fillets
- 1 zucchini, sliced
- 1 bell pepper, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions:
- Prepare Foil Packets:
- Tear four sheets of aluminum foil and lay them out on a flat surface.
- Assemble Ingredients:
- In the center of each foil sheet, place half a cup of cauliflower rice.
- Top with a salmon fillet, zucchini slices, and bell pepper slices.
- Season and Drizzle:
- Drizzle each packet with olive oil and lemon juice.
- Sprinkle fresh dill, salt, and pepper over the ingredients.
- Fold and Seal Packets:
- Fold the foil over the ingredients, creating sealed packets.
- Ensure a tight seal to lock in flavors and juices.
- Cook Over Campfire or Grill:
- Place the foil packets on a campfire grill or over hot coals.
- Cook for 12-15 minutes, flipping halfway through, until the salmon is cooked through.
- Serve Hot:
- Carefully open the packets, and transfer the contents to plates.
- Garnish with additional fresh dill and a wedge of lemon.
For more outdoor recipe inspiration, check out our other camping-friendly creations:
- Foil Packet Cedar Plank Grilled Salmon: Elevate your campfire cuisine with this flavorful cedar-plank grilled salmon, perfectly cooked in a convenient foil packet.
- One-Pot PCOS Recipes for Easy Outdoor Cooking: Explore our collection of PCOS-friendly one-pot recipes designed for simple and delicious outdoor cooking.
- Zoodle Stir-Fry with Low-Carb Veggies: Indulge in a nutritious zoodle stir-fry featuring low-carb veggies—a perfect blend of flavor and health for your outdoor adventures.
- PCOS-Friendly Camping Snacks You’ll Love: Discover a variety of PCOS-friendly camping snacks that are both delicious and supportive of your nutritional needs.
- Fueling Your Adventure: Keto Camping Essentials: Uncover the essential keto camping foods that will keep you energized and satisfied during your outdoor escapades.
Pack your ingredients, set up camp, and relish in the joy of a wholesome and easily digestible dish under the open sky.
Ingredients
- 2 cups cauliflower rice
- 2 salmon fillets
- 1 zucchini, sliced
- 1 bell pepper, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon fresh dill, chopped
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Prepare Foil Packets:
- Tear four sheets of aluminum foil and lay them out on a flat surface.
- Assemble Ingredients:
- In the center of each foil sheet, place half a cup of cauliflower rice.
- Top with a salmon fillet, zucchini slices, and bell pepper slices.
- Season and Drizzle:
- Drizzle each packet with olive oil and lemon juice.
- Sprinkle fresh dill, salt, and pepper over the ingredients.
- Fold and Seal Packets:
- Fold the foil over the ingredients, creating sealed packets.
- Ensure a tight seal to lock in flavors and juices.
- Cook Over Campfire or Grill:
- Place the foil packets on a campfire grill or over hot coals.
- Cook for 12-15 minutes, flipping halfway through, until the salmon is cooked through.
- Serve Hot:
- Carefully open the packets, and transfer the contents to plates.
- Garnish with additional fresh dill and a wedge of lemon.
