Elevate your keto camping snacks with our mouthwatering Keto Beef Jerky—a protein-packed delight designed for low-carb enthusiasts. Crafted with lean beef and a flavorful marinade featuring keto-friendly ingredients, this jerky is perfect for on-the-go energy during outdoor adventures. The infusion of smoky notes and spices provides a savory kick, making it a guilt-free pleasure for those following a ketogenic lifestyle. Easy to prepare and even easier to carry, our Keto Beef Jerky ensures that your camping experience is both satisfying and aligned with your low-carb goals.
Storage for Backpackers:
- Vacuum-sealed bags are ideal for backpackers, minimizing space and preserving freshness.
- Keto beef jerky can be stored at room temperature for up to 2 weeks.
Nutritional Information:
- Carbohydrate Count: Minimal, depending on the sweetener used or if omitted.
Ingredients
- 1.5 pounds of lean beef (such as sirloin or flank steak)
- ¼ cup soy sauce (gluten-free tamari for gluten-free option)
- 2 tablespoons apple cider vinegar
- 1 tablespoon Worcestershire sauce
- 1 teaspoon liquid smoke
- 1 teaspoon garlic powder (adjust for Low-FODMAP)
- 1 teaspoon garlic powder (adjust for Low-FODMAP)
- 1 teaspoon black pepper
- ½ teaspoon paprika
- 1-2 teaspoons keto-friendly sweetener (optional)
- Pinch of red pepper flakes (optional for added heat)
Instructions
- Place the beef in the freezer for about 1 hour to firm it up, making it easier to slice thinly.
- Cut the beef into thin strips, about ¼ inch thick.
- In a bowl, mix soy sauce, apple cider vinegar, Worcestershire sauce, liquid smoke, garlic powder, onion powder, black pepper, paprika, and sweetener (if using).
- Place the beef strips in a resealable plastic bag and pour the marinade over them. Seal the bag, removing excess air. Massage the marinade into the meat, ensuring all strips are coated. Refrigerate for at least 2 hours, or preferably overnight.
- For Dehydrator: Arrange the marinated beef on dehydrator trays and dehydrate at 160°F (71°C) for 4-6 hours or until dried to your liking.
- For Oven: Preheat the oven to its lowest setting. Place the marinated beef on a wire rack over a baking sheet and bake for 3-4 hours.
- Once the beef jerky is fully dried, let it cool completely. Store in airtight containers or vacuum-sealed bags.
